Dear Rosé,

Dear Rose, As we grow we begin to realise many things in life are interrelated. As we start to understand, we learn to forgive and let go.  We might not be able to connect all the dots right away but when we can acknowledge our mental and behavioural health needs, we will eventually find out how these gaps can be fulfilled.   Every behaviour has a purpose.  Behaviour = communication  Formal education does not teach us how we can resolve our trauma or unmet needs. Moreover, the impact of childhood trauma is often misinterpreted in many ways or left untreated.  When parents or teachers do not understand what the child is going through, this child will normally feel neglected and tend to develop oppositional defiant disorder (ODD).  These difficulties might lead to more complex problems alongside with underlying triggered trauma memories.  Trauma does not give you a pass on treating people poorly. Heal and get it together.  We are aware that one should not use trauma as an excuse to cause

Dear Rose, Do MORE: get creative spend time with family and friends get active + improve moods - regular physical activity & social connections  eco-friendly living  a balanced diet maintain a regular sleep pattern stay hydrated - drink water, skincare stress management slow it down me time shopping list - plan your shopping saving plan more sun cook a meal every week declutter and room cleaning - higher concentration and increase work productivity improve overall musical skills and work performance improve language and communication skills celebrate the little things - practice daily gratitude 9pm foot soak - blood circulation, stress relief （盐水泡澡助眠抗衰，增强记忆力） yoga and stretching  Do LESS: screen time junk food impulsive shopping - clothes, makeup products, skincare, food, bags, others sleep late procrastination eating out or takeaway talking too fast multitasking  bad posture skipping breakfast - body functions slow down to preserve the fuel ----------------------------------------