Dear Rosé,

Dear Rose, Do MORE: get creative spend time with family and friends get active + improve moods - regular physical activity & social connections  eco-friendly living  a balanced diet maintain a regular sleep pattern stay hydrated - drink water, skincare stress management slow it down me time shopping list - plan your shopping saving plan more sun cook a meal every week declutter and room cleaning - higher concentration and increase work productivity improve overall musical skills and work performance improve language and communication skills celebrate the little things - practice daily gratitude 9pm foot soak - blood circulation, stress relief （盐水泡澡助眠抗衰，增强记忆力） yoga and stretching  Do LESS: screen time junk food impulsive shopping - clothes, makeup products, skincare, food, bags, others sleep late procrastination eating out or takeaway talking too fast multitasking  bad posture skipping breakfast - body functions slow down to preserve the fuel ----------------------------------------